A fresh forum and a fresh start for the aesthetics master race (and cardio bunnies like Red Bear).
On topic I'm cutting cardio out of my routine for the next month and gonna start taking creatine again. Particularly want to get my bench up to the ton for reps before I get back into running and swimming. Not looking to "bulk" or anything but definitely feel my cardio activities are making it harder for me to gain strength.
:feel: with me Ball So Hard
Wonder if we should have a lifting thread and a fitness thread
Seated curls up to 22.5kg dbs copy.png ":hnng:")
Raced 8km this morning. Went over the line in about 35:01. Ran the same race in 30:04 two years ago
I felt, in parts, I was running better than that. The run was basically uphill for about a km, downhill for 1-2 km (very steep in parts), uphill for about the same, then downhill again and then ends with a stretch on the beach. Right down the bottom of the first hill my shoelace came undone which really killed my momentum as I was looking to push up the hill. Then I took at least two minutes, possibly longer, on the relatively short beach section because as soon as i hit the sand i just felt horrible, ended up having to duck to the side of the run to vomitI know last time though I just powered up the second big hill, this I struggled, frustrating that I don't have my hill running back at hall but i am running a lot better that May or so, whenever I ran the half marathon.
I also got home from work at 2 am and had to get up at 6:30, so I don't think that helped.
It's a great course though, bush either side and then spectacular coast views.
@sdh /others interested in a separate nutrition/food log kind of thread?
In...Originally Posted by melaniej
...trested
yeh do it
In.
Don't think I'll take clen.
Tappa liked.
Played younger team in Ellenbrook got smashed, only highlight personally was got a free kick and 50 metres after my opponent tried to get past me, One of their better players, he didn't like the holding the ball decision. Ran about 6km in only 40 mins of footy. Was stuffed after the game.
"Life is a bitch, learn how to screw it. "
BN creatinestomach bloating
Ball So Hard you too? Might be just as I'm acclimatising to it, currently taking 14g daily split in 2 7g doses
Fuck, keep forgetting to buy it. Will order tonight from BN, don't think I get that bloated tbh.
Legs and Delts session this morning without pre workout or caffeine...
The gym isn't nearly as much fun if I'm not peking off my head.
My decision to cut cardio out of my program and start taking 14g of creatine per day as of Monday is already paying dividends.
Even though I hate the water weight I'm holding aesthetically speaking I really want to stick it out until the end of November to see how much strength I can stack on, not looking to bulk so will be trying to hit calorie maintenance for the most part.
Oh boy. Just booked myself a one way ticket to snap city trying to max out my deadlift. Lower back sounded like a I was cracking pepper. Can barely pick up dbs to do curls copy.png ":roo:")
das not it mane
Icepack on, pray 4 BSH
Expect this to probably take a week to be back to 90% which is more annoying than anything.
Cheech I know we lost that guide I wrote out for you detailing the best way to get into a good gym routine (TIA RIP
The Fit Publican
Will also be useful for all those looking to keep up to date with the latest sdh selfies (Ball So Hard and Histrionics GTFIH)
cool thanks dude, have been out of action due to travelling/sickness but started getting back into it the last couple days. Also attempting to quit smoking, shouldn't be an issue because none of my girlfriends friends smoke and usually only feel like a smoke when I'm around people who smoke. First couple days meant to be the hardest and i've gone 3-4 days without smoking when I'm sick.
Saved as bookmark on chrome srs.
I'm booked in for a microdiscectomy on the 12th and can't play sport or do heavy lifting for 3 months after that
to all back cripple brahs
had mad lower back problems all through high school, would have days where I was completely bed ridden
Dyke city in the gym today, Aussie female cricket team in the house
Posting Permissions
Reply With Quote