The Definitive Fitness/Aesthetics Thread

[Dogbloke V3]

Great running yendog. Just got home from a 4km run @ 4:30

That 10min one sounds fucked. I've got one in my plan that's death too,
5min run, 2min rest
3 min run, 2min rest
2 min run, 2min rest
Repeat x3

Legit fucked because the 2min rest is perfect time to get energy back to push hard in the runs and stay pretty consistent so you're dead by the end

[yeah_nah]

Preferred it over the straight 5km tbh. Did it in a group tho and always find it easier to push myself in a group setting.

Also yeah essentially all the 6min run times were identical.

I think I need to do a few longer but slower runs, but hate distance.

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[Histrionics]

Signed up to do another challenge. Start Monday.

[yeah_nah]

2km time trial @ 4.22/km (8:44)
400m, rest 30 seconds x 5
200m, rest 15 seconds x 5

Unsure on times for the 400m and 200m

#yennivational

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[yeah_nah]

Saturday 16th - hiit class

Monday 18th - 10min run (c.2km) 5 min rest, followed by 4x 6min runs with 2 min rest between each (1.2km) 6.8km total in 34 mins

Wednesday 20th - 3.5km run (don't have exact time or distance but was about 17 mins) followed by 10x 200m with 45 seconds rest between each

#yennspiration

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[showdownhero]

Fucking lol at the twinks in this thread claiming a 4.5 plate squat isn't impressive

https://www.bigfooty.com/forum/threa.../post-68775747

This shits me to tears. Anyone can gain 40kg+ of extra fat and become significantly stronger. No, squatting 200kg at 130kg bodyweight isn't impressive. The most out of shape "fat buff" dudes are always the most obnoxious and spend the most time strutting around the gym making sure everyone sees them

[Eagle E]

@Virgin Dog

[showdownhero]

Weighed in at 94.6kg this morning. Not the heaviest I’ve been but I’m comfortably in the worst shape of my life (when I was heavier I was bulking for a powerlifting comp), went for a run/walk around my parents place today, super hilly terrain did 5km in 46 minutes with 98m gained. Obviously slow as fuck but will just be aiming to get a bit quicker every week.

My parents have a fairly shitty home gym setup which I’ll use a bit as well. Hopefully with a decent diet I can drop a bit of weight.

This little fitness routine back in October fizzled out pretty quickly but I got a Goodlife membership at the beginning of Feb, have hit 18 lifting sessions so far this month along with a handful of cardio sessions to get a bit of fitness back.

Took my weight from 92.8kg on 1/2/21 down to 89.1kg as of this morning, not gonna stop cutting until I'm sub 79kg

1RMs are climbing again too
130kg Squat
180kg Deadlift
100kg Bench (actually a 2 rep max)

[showdownhero]

So I'm experimenting with some high rep sets of squats and deads as of today, just did 20 reps of 100kg deads this morning, nearly died

DOMS should be next level