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  1. #1876
    Veteran Dogbloke V3's Avatar
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  2. #1877
    Vale Nollsy Embers's Avatar
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    Sounds like he has a case of lilbitchitis. Only cure for that is a mugaccino of harden the fuck up
    I JUST DELETED YOUR ASS!!!

  3. #1878
    übermensch showdownhero's Avatar
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    So my missus has just joined F45, loving it so far.

    Any tips for f45 newbies?

    #rzf45train
    Quote Originally Posted by Gamblor View Post
    You're being a massive Clint

  4. #1879
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    F45 really is taking over...

  5. #1880
    Veteran Histrionics's Avatar
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    No real tips just tell her to push through the first week. Body was real sore but is fine after that. showdownhero

  6. #1881
    disco Ball So Hard's Avatar
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    i've come around, reckon f45 is great.

    not everyone likes going to the gym and slogging out a session. its much more convenient and also provides direction which i think lots of gym goers lack.
    #NBCSiberia

  7. #1882
    übermensch showdownhero's Avatar
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    The Definitive Fitness/Aesthetics Thread

    6 foot 2 amazonian princess training next to me this morning



    #deathbysnusnu
    Quote Originally Posted by Gamblor View Post
    You're being a massive Clint

  8. #1883
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  9. #1884
    Veteran Triptanes's Avatar
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    I'm kinda comitted to running a beer mile in a couple of weeks. Pretty fucking unkeen for it as likelihood of it being a vomitfest are pretty high. Seems like something to try once and never again. For those unaware it's - 4 x [chug a beer (alcohol content >5%) then run a 400m]. I'm a fucking shit runner these days, and I barely drink World record for this is 4:36 lol. I'd be fucking pumped coming in under 10 mins without spewing

    So, because I'm so unsure about this I just went and did a beer 800m as practice Unsurprisingly there was somewhat of a self conscious feeling taking beers down to the local oval to chug and then run while their is a billion families around

    That deep feeling of regret while smashing a beer before you know your about to run. The first 50m after chugging is pretty groce as all you can do is burp. Was overall better than expected, no vomit feeling, came in at 4:45 as pretty much phoning in the running. Will go at 60-70% for the first 1200m and only sprint the last 400m on the day (before yakking no doubt). More aiming to make it through than anything

  10. #1885
    Veteran Triptanes's Avatar
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    Anyone else done one? @doggers

    No doubt Red Bear would have as both a runner and a pisstank

    Those two beers just kicked in hard. 4 in 10 minutes plus running will be fucked
    Last edited by Triptanes; 2nd December 2018 at 10:12 PM.

  11. #1886
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    I did R U Barfing way back in the day at UWA which was the same idea, pubcrawl run between the pubs and have to carry the vomit bag if you spew. Back then I was probably a better runner than drinker but managed to survive. Pretty sure the Shed was involved but I'll be fucked if I can remember the other pubs! Pretty sure it was banned my 2nd or 3rd year at Uni, can't remember, those days are hazy!

    They're hard though, those who can run generally can't do the drinking and vice versa. Remember a mate from school who was a state middle distance runner, could do the mile in a ridiculous time and not even look like he'd done anything at the end but he couldn't even do it because he'd be spewing his ring up after two beers and trying to do any exercise. Adding the beer basically turned it into a double marathon for him.

  12. #1887
    Veteran Dogbloke V3's Avatar
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    Quote Originally Posted by Triptanes View Post
    Anyone else done one? @doggers

    No doubt Red Bear would have as both a runner and a pisstank

    Those two beers just kicked in hard. 4 in 10 minutes plus running will be fucked
    Have done a fridge to fridge but that’s pretty much it in terms of combing the two.

    If it’s like a fridge to fridge that last leg will be bad

  13. #1888
    Veteran Histrionics's Avatar
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    Narkee melaniej I had my final scan today. Have you guys done yours?

    Lost 14% body fat overall and went from 76.1 LBM to 87.2. So I'm not 100% sure how good the LBM stat is so if someone could aware me that would be great.

  14. #1889
    Veteran Histrionics's Avatar
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    Narkee melaniej I had my final scan today. Have you guys done yours?

    Lost 14% body fat overall and went from 76.1 LBM to 87.2. So I'm not 100% sure how good the LBM stat is so if someone could aware me that would be great.

  15. #1890
    Veteran yeah_nah's Avatar
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    Jesus that's some serious progress

    Sent from my SM-G955F using Tapatalk
    Quote Originally Posted by Eagle E View Post
    I then started saving extra money as a result of eating dumpster food.

    I knew when to hit the dumpster for optimum catch.
    Quote Originally Posted by Eagle E View Post
    accualy scared of getting knocked out by yenny
    #broughtback

  16. #1891
    Veteran yeah_nah's Avatar
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    Wait think I misread

    Sent from my SM-G955F using Tapatalk
    Quote Originally Posted by Eagle E View Post
    I then started saving extra money as a result of eating dumpster food.

    I knew when to hit the dumpster for optimum catch.
    Quote Originally Posted by Eagle E View Post
    accualy scared of getting knocked out by yenny
    #broughtback

  17. #1892
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    14% BF?! That's huge. How many kegs?

    I lost 3% but given my stagnant progress all year that was aight.

  18. #1893
    Veteran Histrionics's Avatar
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    Nice work.

    I was at 104.8kg when I started and 28.6% bodyfat. Down to 13.9% now.

  19. #1894
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    Quote Originally Posted by Histrionics View Post
    Nice work.

    I was at 104.8kg when I started and 28.6% bodyfat. Down to 13.9% now.
    Fark that's some serious progress, what's the overall weight down to?

    How long did that take you?

  20. #1895
    Veteran Histrionics's Avatar
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    Quote Originally Posted by wogitalia View Post
    Fark that's some serious progress, what's the overall weight down to?

    How long did that take you?
    It's hardly gone down, 101.2kg. Is that where the Lean Body Mass comes into it? As that went up?

    I done the 8 week challenge.

  21. #1896
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    Quote Originally Posted by Histrionics View Post
    It's hardly gone down, 101.2kg. Is that where the Lean Body Mass comes into it? As that went up?

    I done the 8 week challenge.
    That's a damn impressive transformation, basically turned 13kg into muscle/water weight in 8 weeks and lost another couple of kg in general.

    LBM is just your body weight minus body fat (although the numbers are a little off on your starting figures). So if your weight is basically the same you've basically converted the fat into muscle/water weight in that period.

    Have you noticed the change?

  22. #1897
    Veteran Histrionics's Avatar
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    Yeah, I've noticed a big change.

  23. #1898
    Veteran yeah_nah's Avatar
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    I reckon I've had similar, wish I had those scans to quantify it somewhat.. Looking in much better shape but my weight has hardly moved.

    I've done about 9 weeks with solid consistency now so hopefully it stabilises and I start to drop real kgs. My diet has been pretty average really but should still be in deficit at least 5 days a week and probably running close to maintenance for the other 2.

    Sent from my SM-G955F using Tapatalk
    Quote Originally Posted by Eagle E View Post
    I then started saving extra money as a result of eating dumpster food.

    I knew when to hit the dumpster for optimum catch.
    Quote Originally Posted by Eagle E View Post
    accualy scared of getting knocked out by yenny
    #broughtback

  24. #1899
    disco Ball So Hard's Avatar
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    how good are the scans that f45 do?
    #NBCSiberia

  25. #1900
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    Quote Originally Posted by Ball So Hard View Post
    how good are the scans that f45 do?
    Nowhere near DEXA but I've found mine to be pretty consistent / accurate if conditions are kept the same i.e time of day, hydration level, meal times etc have always done it early in the morning on an empty stomach and no water.

    Our ones are 'inbody' not sure if that's the same as all studios.

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